Happy New Year (I know, I know.... late.com )! I originally planned to write this update in December 2024. However, summarising my main points proved murkier than expected. Before we proceed, please note that the following is based solely on my personal experience. The opinions expressed are entirely my own. In a previous blog post, 'New Year, New Namsta' , I discussed the challenges associated with the courageous endeavour of breaking generational trauma patterns. Otherwise

Following on from my NEW YEAR, NEW NAMSTA? post , check out my video for an update about life after confronting intergenerational trauma... Click on video to play Click on image to expand Click on video to play Click on image to expand Click on video to play Click on image to expand Fair use disclaimer: All images and videos in this post are copyright of their respective owners and/or companies.

In today’s digitally connected world, sharing the best (and-not-so-best) bits of our personal lives on social media platforms has never held so much significance. Lets not beat around the bush . While some of us are more open than others, what filter garnished insights we choose to share on sites such as Facebook, Instagram, Snapchat etc. might at times be worlds apart from our actual day-to-day realities. Whether it's photos from #TheMostEpicHolidayEver to those subtle,